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I cannot thank Liana enough for the help that she has given to me to become healthier and to learn how to form a better relationship with food.  Before I started working with Liana, my weight would fluctuate wildly and would be up and down over and over again. It was really disheartening.  After working with Liana, I started to shift my perspective to see food as not bad or good, but something that could be used to really help my body from the inside.  Learning this new habit, along with many others, has helped me make changes which have allowed me to maintain a healthy weight and also my sanity.  I feel so good and I owe it all to Liana! 

A. Diefendorf

Before working with Liana, I had a "Go Big or Go Home" approach to fitness.  This may have worked in my 20s and 30s, but when I turned 45, this attitude created many problems.  Not only did I have overuse injuries (shoulder, heel, and knee), but I felt terrible about what I had gotten myself into and felt very frustrated by my limitations.  Liana worked with me and helped me change my philosophy when it comes to living a healthy and balanced life.  It isn't about winning or accomplishing, it's about longevity.  It's about making healthy choices for YOUR body and being realistic.  Liana is very patient and a great listener. Ever keen on training with a well-rounded approach, we talked about everything from addressing weaknesses in my body, proper form, and work-out modifications.  Liana even assisted my husband and me when we went vegan. Liana is extremely professional, organized, calm, and patient.  She was the perfect person to motivate me and I am so grateful for all her help. 

S. Chapman

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I love to interact with groups that are involved in weight loss but it's been a struggle finding a balance between weight loss versus developing a healthy lifestyle. What a frustrating and inconsistent struggle.

 

When Coach Liana initially introduced her health challenge program, I was not that interested in joining because I thought it would be like other programs I have tried. But after having a chat with her I discovered something very unique and different; Coach Liana inspires you to discover what you enjoy doing and motivates you into developing a consistent healthy lifestyle. I became interested and joined the next health challenge program and to my greatest surprise I enjoyed it and was one of the winners. 

 

This led me to challenging myself  into developing a consistent enjoyable lifestyle that has helped to improve my health and fitness. The things I struggled doing in the past have become part of my daily routine I love and enjoy.

 

Coach Liana is passionate about helping people achieve their target without putting them under pressure. She is very knowledgeable, friendly and encouraging. Thank you so much for all your time and efforts and above all your smiles and patience. 

 

Truly grateful!

Lovlyn Onyekere

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Whether you’re looking for a healthier life style (Sandra) or training for your first or sixth triathlon (Dan), Liana will be able to meet your needs. We’ve been working with Liana for the past five years on a variety of fitness challenges. Every year there’s something new to keep us engaged and challenged.  One of the things that we’ve really appreciated is her approach to helping us implement healthy life style choices gradually. She is knowledgeable about fitness and nutrition and always able to adjusts your workout and dietary routines as needed. With Liana you get a personal, nonjudgmental program tailored to your specific goals.

 

Dan and Sandra Langbauer 

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I have been so fortunate to have worked with Liana on several of my fitness goals over the past several years.  Her dedication to the fitness of our staff and the larger community has been inspirational. 

I've struggled with weight loss and fitness most of my life. She  created programs for us that I could relate to.  They were motivating, creative and maybe most important, reachable. 

I especially like that she is such a careful listener and  focused on all- around wellness.

I am a healthier person because of her influence.

T. Fox

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