PRESS-ON FITNESS AND NUTRITION COACHING
Change Your Life
As a fully qualified and accredited trainer, I work with those who want to change their life and improve their fitness. No matter who you are - someone who wants to let go of some old weight, someone who wants to build some strength or someone who wants to ready their body for healthy, active aging - get in touch with me today and let’s work together to achieve your goals.
MY STORY
Taking Charge of Your Health Destiny
I did not grow up "super fit" nor was I an athlete of any kind. In my late twenties my doctor challenged me to develop a plan for health, knowing that not planning for health would result in certain planning for illness and less than optimal aging. At that point I began the slow journey towards weight loss, building strength and nurturing endurance. I realized that getting fit took hard work and commitment, but resulted in unexpected improvements in quality of life, confidence and positive expectation for the future. I believe that everyone deserves a life of wellness and vitality, and many just need some coaching to help them along their way. How can I help you?
WHAT I CAN DO FOR YOU
PRIVATE TRAINING
I have multiple certifications in personal training (NASM, University of Utah, TRX) Let's talk about YOUR goals. What do YOU want to gain from working together? How do you like to move? What motivates you? In a partnership, you and I can develop a fitness plan that helps you move forward.
NUTRITION COACHING
I am a fully certified Level Two Precision Nutrition Coach. I'd love to help you develop the habits in your eating practices that will lead you to improved nutrition and life performance.
“The secret of getting ahead is getting started”
Mark Twain
